Shedding Weight Is Very Important For Folks But Diet Is Often Not Enough

When folks decide that they're overweight and it is time for them to lose this weight many of them will merely join a program such as Jenny Craig or Weight Watchers and believe they will achieve their goals. There a lot of individuals who would make use of these programs for a couple of months and wind up giving up simply because they are not reaching their goals as quickly as they wanted to. Just so there aren't any misconceptions you should realize that these programs can be successful for individuals when they understand that the need to do much more than just eat right. For individuals who have a good diet but aren't achieving your goals you will discover that we will be discussing a few of the things you can add in to your weight loss plan to help you with this.

I am sure you've been told that you need to drink a lot of water when you are trying to drop some weight but it is also important to remove coffee and other beverages from your diet. The reason water is so essential with regards to shedding weight is because it has the ability of getting rid of harmful toxic compounds that buildup inside your body on a daily basis. You are going to see that these toxins which are inside your body actually hinder how your body processes the nutrition that it receives. Of course once these harmful toxins are gone you are going to start to process the nutrition that your system needs in order to drop some weight effectively.

Another thing you have most likely already been told, that are not doing is ensuring that you are getting enough exercise each and every day to help with your weight loss. Exercise is what is going to help you burn off calories, but if you sit around all day every day and eat 2500 calories in every day the chances that you're going to be burning this off are slim. Another thing I would like to point out is that if you compare 1 pound of fat to 1 pound of muscle, you are going to see that the muscle will burn off more calories in every day than a pound of fat.

Of course many individuals who are overweight cannot simply start hitting the gym since this is something which is in fact not good for them due to health risks. You can begin your exercising off slowly by going for walks and doing a few sit up's and pushups every morning and every night. After you start seeing some results from the exercises you are doing you're going to discover that by increasing these slowly over time you are going to wind up losing more and more weight every week.

onducted at Sanam Luang, in which farmers believe, is able to forecast the abundance of the next rice crop. The event is a result of a series of ceremonies that are conducted by Phraya Raek Na, portrayed by a highranking official from the Ministry of Agriculture and Cooperatives who wears colourful traditional costumes. This ceremony was reintroduced in by King Bhumibol Adulyadej and is considered the official commencement of the ricegrowing season.
To display their loyalty and to honour Queen Sirikit on the occasion of her royal birthday, the Thai people decorate their houses and public buildings. Around Bangkok, Ratchadamnoen Avenue, the area around the Grand Palace and other wellknown locations are bedecked with coloured lights and magnificent adornments.
The King and Queen preside over this impressive annual event, held in the Royal Plaza near the equestrian statue of King Chulalongkorn. Dressed in colourful uniforms, amid much pomp and ceremony, members of the elite Royal Guards swear allegiance to the King and march past members of the Royal Family.
There is an average of four million readers for more than Bangkok based newspapers, one of which, Thai Rath, sells over a million copies a day.
Bangkok also has two major Englishlanguage dailies, the Bangkok Post and The Nation and the new freesheet, The Daily Xpress. The Asian Wall Street Journal and International Herald Tribune are printed in Bangkok and have high distribution numbers. There are also a number of weekly publications normally published on Fridays that deal with political issues. Other publications, such as lifestyle and entertainment magazines are also plentiful.
Many gossip and fashion magazines are also published in Bangkok, especially after the launch of the Bangkok Fashion City project in . Since then, United Broadcasting Corporation UBC, or now True Visions, the Thai cable operator, has launched a new channel devoted to Thai fashion as well as a Thai edition of E Entertainment television.
Chalerm Krung Theater and the National Theater have been in operation since the early th century whereas the newer Thailand Cultural Center hosts a variety of plays and events.
Bangkok has dozens of cinema multiplexes, and the city hosts two major film festivals annually, the Bangkok International Film Festival and the World Film Festival of Bangkok. Art link
The arts in Bangkok have well developed almost exclusively and anonymously in the services of Theravada Buddhism since the golden age in Ayutthaya period and continuing to the present day by incorporating Western elements which is called the Rattanakosin or Bangkok style. Nowadays, the modern art scene is centered around Bangkok as the capital of contemporary art in the region, while traditional art can be found in many commercial areas in the old city as well as temples and palaces throughout the city. There are also a number of artists who prefer to live and work outside the metropolis. The number of artists is constantly on the rise, so an increasing variety of works are available on the art market. Many art galleries in Bangkok tend to sell work restricted to traditional rural motifs. The artists creating this type of art are often influenced by traditional Buddhist beliefs and motifs, and are popular among the general Thai public. Nevertheless, some Thai artists are breaking away from these norms by addressing more controversial issues in their work, for example the loss of traditional values and the obsession with money in todays society.
Bangkok is home to the National Gallery of Thailand, Bangkok Metropolitan Museum of Contemporary Art and Thailand Creative Design Center as well as many other museums, concert halls, theatres, and art galleries. It is home to the Thailand Cultural Centre and the National Theatre. Sport link
Modern sports have been introduced to the people of Bangkok dating back a century by King Chulalongkorn. Horse racing followed by golf began in Bangkok over years ago when the king bestowed land for the first race course. The objective of His Majesty was to introduce and promote the quality of horse racing and breeding in Thailand, while providing sporting facilities of international standards for Thailand. Today, horse racing is one of the most popular sports in the capital and one of the most famous sport events in the region. Bangkok has hosted the Asian Games four times, in , , and . Bangkok was also the host of the first SEA Games in and Summer Universiade in .
Bangkoks popular modern sports are football, golf, bowling and horse racing. The city has many famous football clubs such as Bangkok United F.C., BEC Tero Sasana F.C. with a number of international class football stadiums as well as many golf courses and bowling alleys throughout the city. The popular traditional sports are Muay Thai. Fights can be seen in two major boxing stadiums in the city Rajadamnern Stadium along with Lumpini Stadium, Takraw, which is played in open spaces throughout the city, and kite fighting, which is easy to see in the centre of the old city. Sanam Luang, on the north side of Wat Phra Kaew, is transformed each year around February from a sedate little patch of greenery in the midst of a concrete jungle into an ongoing kite festival as locals come to the park to practice the art of flying kites.
Bangkok features a number of sports clubs including the Royal Bangkok Sports Club, Royal Turf Club of Bangkok, Krungthep Kreetha Sports Club, Rajapruk Sport Club North Park, Royal Thai Police Sports Club, Piyarom Sports Club, Southerners Sports Club and the British Club, which was established in Bangkok in .
Bangkok has several concentration areas of people of foreign origin. Yaowarat Road is the home of Bangkoks sizable Chinatown, while those of Indian ethnicity have congregated around Pahurat Road. At the West End of Silom Road was the first European community in Bangkok called the old Farang Quarter. The Portuguese Embassy operates from and was the first embassy to be established in the capital, with their community around the Santa Cruz Church on the Thonburi side. The Haroon Mosque, a small, attractive stucco building is used by the local Muslim population. The French Embassy was the second to be established in the area within walking distance from the Assumption cathedral, one of the biggest building in the area, still serving the community. Along Sukhumvit Road communities of Japanese are around Phrom Phong, Koreatown can be found around Asok Station and the nearby Nana Station is dense with Arab and African cultures and food, Little Africa neighborhood can be found here. Urban lifestyle link
Many residents leave town on weekends to visit seaside resorts such as Hua Hin, Chaam, and Pattaya. Others return home to visit elderly relatives in Isan and the northern provinces. Saturday is somewhat considered a work day to many of the residents of Bangkok.
Religion does not play a very influential role in the capital as it would compared to other cities. However, a good proportion of the population remains devout and offers daily alms to the monks who walk their neighbourhoods. Muslims are often either assimilated entirely by the Thai or live in remote parts of the city such as the Nong Chok district where traditional Thai Muslims still live. Current issues link
Bangkok has long been notorious for its massive traffic jams, which are still a serious problem. The recent construction of the elevated secondlevel, thirdlevel and fourthlevel expressways, many tunnels and flyovers, BTS and MRT systems, four new SRT lines and BRT Bangkok has eased some of the congestion along specific corridors, but has done little to alleviate overall congestion. The major reason is the continued popularity of private automobiles, and extensive consumer credit for automobile purchases.
Environmental issues such as air pollution, a large part of which is caused by the traffic and dirt left on streets from construction projects, was a major problem. Industrial pollution has also contributed to poor air and water quality. Though sulfur dioxide and ozone levels have fallen substantially, PM particulate matter still exceeds health standards in some areas. However, the large volume of trash in the canals must be cleaned out by other means. Mold growth is ubiquitous in Bangkok, as the wet tropical climate makes it grow, and many residents simply ignore it.
As in many other Asian cities, the sale of illegally copied copyrightprotected material, mostly software and DVD movies, is widespread in Bangkok, but technically illegal. Crime link
Foreign residents and tourists alike complain of widespread scams and blatant price gouging. Elaborate gem store scams, involving earning the trust of a shopper by a westerner who is in cooperation with local merchants, have robbed tourists of thousands of dollars,
although overcharging is more of a common occurrence. Commissionbased profiteering is common for restaurants, hotels, and other kinds of businesses. The Tourist Police lack police powers and are largely responsible for writing out reports for insurance companies for victims of theft. In more serious cases, they will translate reports to be passed on to the regular police in Bangkok. Also, despite stringent drug laws, the illegal drug trade continues to thrive. Dr Chatgyi Myanmar Sex Modle. visit web page
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Tomatoes Are Believed To Be A Super Fruit And We Are Going To Explain Why In This Article

Tomatoes can offer a lot of nutrition, in fact you're going to find that this fruit will provide you with more nutrition than virtually any other natural food. Of course it is not just the nutritional facts that make this a super fruit, mainly because you will also find it can have amazing benefits of preventing certain diseases. In this post we're going to be checking out some of the benefits connected with eating tomatoes along with a few of the ways you can prepare them for those individuals who will not eat a raw tomato.

Something plenty of folks don't realize is the fact that folks can wind up lowering their blood pressure by eating about four tomatoes each day. Heart disease is one more thing that can be reduced when men and women eat tomatoes because of the antioxidants that are in tomatoes can help lessen the risks of heart disease. The 2 health benefits we discussed here are the ones that the majority of folks worry about, but you will discover that there are some other health advantages of tomatoes as well.

While this fruit can be so advantageous to men and women you're going to find that there a lot of people who just simply do not like the taste of tomatoes. There are ways that you can prepare tomatoes in order to get folks to eat them even if they don't like the taste of tomatoes.

Making a big pot of chili is just one of best ways you can get people to begin eating tomatoes since this is one of the foods that has become very popular with many men and women. To make sure the people that don't like tomatoes are still going to eat your chili do not use whole tomatoes when you are making it, you'll be better off working with a tomato paste or puree. Needless to say you can even make this a healthy and balanced dish by not using regular hamburger but instead making use of ground bison which is much leaner or even turkey or chicken.

Preparing spaghetti sauce is yet another wonderful way to make certain that individuals are obtaining their daily amount of tomatoes, you can use fresh onion and garlic and again make use of tomato puree or tomato paste for the sauce. Even though this is clearly perfect to use with spaghetti you're in addition going to find that this is a sauce you are able to use on virtually any sort of food you would like.

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Today there is a lot of information out there regarding losing weight, and at times it can be conflicting which makes it confusing for you and tough to follow. Losing weight is really fairly easy if you just adhere to a number of simple tips. And in this article we will be covering some suggestions.

The very first thing you should recognize is that it will take work and you need to be ready for that. If you don't have a good self esteem then the food items you choose to consume probably won't be healthful. You simply won't feel better with regards to yourself by going on a diet either, therefore don't think you will. You first need to have good self esteem and that will in fact help you to select the right foods.

Eating natural and organic foods should be one of the first issues you look into. The meals that are packed with nutrition are not only better for you but your body will require less food because it is getting the nutrition it needs. Something else you should realize is that you will end up with more energy due to the healthy and also nutritious food. What lots of people don't understand is when you consume junk food you will discover that you will be hungry sooner because your body wants the nutrition.

Water will probably be one of the best things you can take in when your looking to shed weight. Some men and women typically mistake hunger for your body actually looking for water. By drinking lots of water every day you will not have to concern yourself with mistaking the two. Water will typically stop the feeling of being hungry, and water is extremely helpful in the digestion of food, so drinking a glass of it before consuming a meal is a good idea.

Don't rush your food! Your stomach may take twenty minutes to tell your brain that it's full, so ingesting quickly may result in overindulging. This really helps to decrease overeating because your eating slower which lets you feel fuller without eating too much. Another good thing about eating slower is that your body will be able to digest the food better. You may also want to consider eating more meals, but be sure that they are smaller meals. Your stomach will likely shrink as it will not be expanding from eating too much. This results in you consuming less food simply because your stomach is unable to hold as much.

And you must have known this was coming however make sure you get some good physical exercise. There are a lot of jobs out there where people just sit at a desk all day long or sit behind the wheel of a car or truck. Make an effort to get some physical fitness into your day, even if you have a very busy schedule! You can do basic things in order to get just a little physical exercise, like parking far away from work after you arrive so you must walk further. Consider the stairs instead of choosing the elevator. Of course when ever possible try to obtain more physical exercise than just those simple things, by the way swimming is one of the best workout routines around. Another thing you will want to make sure of is that you have fun with the exercise your doing or you will just stop doing it.

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Safety Is Important When Children Use The Internet

Certainly you want to protect your children when they are using the internet, but policing them every minute may bring the opposite results you want. So how do you find the right balance? If parents have been raising their children right, then they should be able to trust that they will do the right thing. However, you also have to provide some guidance at times. The rest of this article will offer help for giving your children a measure of freedom when they are online, and also give them some protection.



Speak to your kids regarding internet safety. When you are quizzing your kids about what they've been up to online, or when you've placed specific limits on them, let them know that you're just doing it because you're concerned and want to look after them. Of course, children might not appreciate this but they might feel more at ease talking to you if they've got a problem. Make sure they understand that online people are not always who they say they are, and that there are some dangers to using the internet. If you talk openly with your kids regarding any concerns you have, and if you listen to them when they may feel uncomfortable, they'll be a lot safer.



Making your children feel safe and secure takes a balanced effort. When you forbid your children, or spy on them too closely, they will look for ways when you are not looking. Instead of focusing on preventing the bad, it would be better for you and your children if you spent your time stressing the good places on the internet. Maybe it is up to the parents to protect their children, but there are times when it just isn't possible. You don't need to watch every keystroke, but it would be nice to know your children's online friends and also their activities. Children are pretty smart, so teach them how to protect themselves to keep from being victimized.



To watch what your child is doing it is a good idea to have contact with them online. If your child knows more than you about the internet then maybe you should learn the ropes. If your child is part of any services or social networks then you should join them and add them as a friend. You do not have to do this is a heavy-handed way, just use the internet as another way to stay in touch.

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It does not need to be super tricky to keep in shape and stay as healthy as possible. Honestly, generally, staying healthy and in shape doesn't take much more than a few small good habits.� So many people wait around until they are woefully out of shape or facing serious illness to try to figure out how to get in shape or return to a former level of health. If people just did one or two tiny things regularly, however, having good health wouldn�t be a problem. If you want to learn a few smaller habits that you can develop to increase your health.



Eat a few fish more than once weekly. You could, as an example, have a tuna fish sandwich or some fish for dinner. Fish consist of large levels of omega-3 acids which usually, we have discovered, are essential to our health. Eating fish regularly will help you stop heart disease, Alzheimer�s, and other serious problems. If fish isn't something you enjoy or if you get ill when you eat it, you can receive the same nutritious value from taking an omega-3 supplement one or two times each week.



Did you realize that humming can certainly protect your ears? The action of humming activates a muscle inside your ears that can keep sound from getting in. This isn't as good as putting on earplugs (which you should do if you want to enjoy a loud event like a rock concert or a car race) but it will be a lot less embarrassing than just sticking your fingers into your ears and hoping for the same effect. You should also avoid loud things for a day or two after your initial loud event. Your ears continue to be vulnerable for the first 24 hours after the first exposure to extremely loud sound.



Do your exercise sessions on your feet if you can, particularly when completing your weight training. Standing up as you exercise and lift weights forces your abdominal muscles to support your spine in addition to keep you in a good upright position. This ensures that you are actively exercising your abdominal muscles the whole time you are doing your weight lifting.



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sissy gots yeagh big cousy got yeagh big cousy got yeagh and they put us back into our big girl seats and our year old sissys buckeled us back in and said now after nap time big sissys going to have a long talk with both of yall and we yawned dand asked if we could please have our pillows on there shoulders and sleep on there shoulders why sure sweet patatoes pies tank ou tank ous your so very very welcome laughing at how cute we were just then rubbing our little backs that a baby girls that a baby girls thats right put those little thumbs in those little mouths close those baby girl eyes and we did go nigh nigh and at p.m. naptime was over and they said hey sleeping beautys its time to wake up swettys otay otay let us have a little talk sweetys otay otay now sweetys they said in there sweet southern voices yall know better then to be unfastening yalls babyseats that was very naughty girls thing to do yall know that we make yall ride in them not to be mean because we love yall and wants to keeps yall safe even with the best year old driver ever augh thats so sweet said our year old sissy and are coussy said and are cousy and sissy says potty stop sweetys as we stoped in a roadside rest stop and we said cans wese haves a snacks sure and our year old sissys took us to the potty to go pee pee and whiped us and they pulled up our panties and pulled down our school skirts walked us over to the sinks lifted us up to wash our hands and dryed them for us and carried us and waited for our big sissy and cousey and went over to buy us a snack ok four bages of gummy warms and four little container of juice juice and straws and they bought the and year olds packs of starburst and juice and the and year olds said thats scary bags of gummy warms yeagh haugh they all agreed to them and they hooked us into our big girl seats and said wanta watch cars augh haugh sweetys ok they said kissing our heads and we had our snacks after the and year olds opened them for us and they took one and all four of them said that was for opening fee sweetys otayotay cans wese haves one of pses candys sorry sweety yall our too young ough mans and made a pouty facesand they kissed our lips to take care of them and we giggled at we were all bathed Thursday, July th AM Name Emily Sue Comments It was p.m. meaning dinnertime and it was very very cold almost christmas day are year olds who usuerally loved me and my identical twin year old sissy Jenny Sue had just left with the year old sissys Britaney Ann and Amy Ann who also loved us as much amd we started the bottem lip look which was followed by cry and as usueral after a minuet that they left and we started to cry and are yeaar old twin sissys Christy Beth and Melody Beth and year old twin sissys Gina Beth and Hannah Beth all four ran over to us knowing what it was that made we were crying about and came over to us gave us a hug and kissed us on the heads mmmmaaaa mmmmmaaaa its ok its ok sweetys and are year old sissys lifted us up carried us over to the couch and started cuddeling with us and said hey hows this for the weekend will pretend to be the ten year olds not by age but by love yalll mmmmeeeeeaaaaannnnnnssss iiitttsss we wouldent say it if we dident sweetys now hows about we dry those little eyes since its yalls first night ever without the and year olds also after we give yalls alls baths we call big siscy next door so yall can say goodnight and tomarow night and sunday night can wese sits on ous lappys for dinners breakfeasts lunches and dinners sure can at evrey meal hows bouts feedings usis ok sweetys no problem and will even give yall yalls baths at bathtime tonight otay ok sweetys otays siscys pk then we heard our year olds twins hey sweetys we said dinnertime pizza and they said sorry just had to calm down a couple of year old sissys ok then sweetys as they saw them drying our eyes and blowing our noses and said blow blow blow good girls good girls and kissed our heads and hugged us from behind as they were picking us up and carying us and sat us on our feet at the tabel and heard umm umm ummm and picked us up real quickly and said see sweetys that wasent that bad was it surgar pies augh augh augh augh and they said hey sis to our year old sissys yes sweetys can you please hand the year olds plates down to us they want us to feed them sure they said as one of them came up behind us kissed our heads as the years olds put our bibs on us saying thats it iam going to grandmas house and the year olds cut our pizzas into bite size on our teddy bear plates and filled our teddy bear sippy cups with juicey juicey and gave them to us and they said will give them there b.a.t.h.s tonight knowing how much we hate the b word and then can we make a phone call after bathtime with the girls to who young ladys to our neighbors to let them talk to there sissys let them say good night to them and they kept feeding us our pizza and giving us our juicey juicey then we wacthed some christmas shows then we heard right at p.m. its bathtime yall lets go and they carried us upstairs and picked up our abby cattabby footie jamies and went into the bathroom shut the door and undressed us the taller of the year olds turned on the foset and then they put in the bubbles and put us in and gave us our baths and finished us and dried us off ok our little duckeys out of the tub and got us into our abby cattabby panties and footie jamies and caried us over to the door and opened it and walked over to the hallway phone picked it up turned it on and started dieled and there year old sissys answered hello hi is our and year od sissys there we got a couple of year olds who would like to say night night and then she came over to the and year olds room and said hey Amber Beth Kelly Beth Britaney Ann Amy Ann yall got a phone call a couple of year olds would like to say nigh nigh girls yes mame yes mame and year olds Wendy Beth and Ashley Beth and year olds Nickey Ann and Marry Ann who also loved them both as much as there and year old sissys put it on speacker so that we can say good night too ok and they pushed the speaker bouton hello hey yall we got two little year old angels who want to say good night hey yall hows are sweet little angels well they were pretty upset and crying and ough no sweetys and they heard lets mese talks peas lets memes talks peas augh augh augh yall need to wait yals turns sweetys otay otay ok sweetys any bad reports nope they even behaved when we gave them there bubble baths still sniffeling a little and they could still here them sniffeling augh ppoor babys and then both year olds Wendy Beth and Ashley Beth and year olds Nickey Ann and Marry Ann said hold up got an idea sweetys and all four whispered to one another and then to there year old sissys and said ok sweetys and then told there b.f.f.s and they said ok good idea and they got back on the phone and said before they haveta say nigh nighs let us talk to the year olds but first to big sissys ok then big sis big sis yes yes Amber Beth Kelly Beth Britany Ann and Amy Ann would like to talk to yall for a couple of minuets before saying nigh nigh to the year olds ok then hello said Ashley Jo the older of the year olds hello hey sis i just heard of how upset the little tikes were when we left and we were talking and they all have an idea and the older of there year old sissys said Hello Ashley Jo sweety hey sweets whats up we were talking after hearing how upset the kids were hows this tomarow night and sunday night and we can drop them all off on monday morning actuley if yall dont have plans on monday hows this your family and mine go out together to the mall and and the baby girls sit on santas lap oh i love that idea sweetys ok now if they all dont behave yall know what to do just like ours spank there behinds and they heard four little girls yell hey and they said dont make us haveta come upstairs with the belt just kidding iam just saying when can we say nigh nighs to the year olds ok ok keep yalls jammies on untill we haveta spank yeagh and they said hey are little cuddlebugs did yall remember to brush yalls teath augh haugh and dont forget to say yalls prayers just like we taught yeagh yes mame we said ok and just then they heard two sets of yawns now dont misbehave for yalls year old sissys or else right before beddy bye will spank yalls bare behinds and at bathtime said there year olds b.f.f. will all four give yall yalls bath tomarow night said all four year olds otay nigh nigh cuddle bugs them nickbameing us that because we love to cuddle inspeacialy when ever were sad and we went into our bedroom which we shared with the and year olds and our year olds said now put yalls hands together like Carole Beth is doing said Suizzie Beth the older of them and then they lifted us up and put us into our bottem bunk can ouse peas seep in the ten ear olds beddy byes sure sure sweetys mmmmmaaaa nigh nigh mmmmmmaaaa nigh nigh then our year old twins kissed us then the year old twins and turned on the nigh nigh light read us us beddy bye time story and turned off the light and we behaved that night and the folowing morning untill a.m. and we were too exsitted about our first sleep over while our year olds sissys packed for us and we heard Emily Sue and Jenny Sue Robinsen we saw that said our year old sissys pulled down our cute little snow suite bottems and pulled down our abby cattabby panties and took us over her knee and spanked our bare behinds realy realy hard times waaaah waaaah waaah waaah waaah waaah pppplllleeeeeeaaaaasssseeeeee donnnnnnttttt teeeeellllls the year olds they will ssssspppppppaaaaaaannnnnnkkkkkk our bare behinds at bathtime and bedtime yall should of thought of that before running in the house which yall knwo by now is a realy realy big nonoes yes siscy ok sweetys will still going to tell them in an hour when them the year olds and there friends come to pick yall up otay oay we sighed ok cuddlebugs yall wanta cuddle some before they come pick yall up otay we said happily ok then and at a.m. straight they came up to the door knock knock ding dong wese gets its wese gets its we said walking to the door no wait for me said one of our year old sissys and lifted us up to see through the peep hole and saw siscys siscys siscys siscys siscys siscys hey sweetys they hear through the door and opened the door hey sweetys we tryed to hurry things up so that they wouldent get report but they still heard them there year old best friends scrunched down to our eye level and said naughty girls and spanked the back of our realy realy cute snw suiets times realy realy hard and we were whimpering and kissed our heads and gave us a big big huggys now yall will get a realy realy big spankings when we have bathtime and at beddy byes times added in our ten year old sissys and we went grocery shoping and behaved the rest of th eday and the next day Wednesday, July th PM Name Mary Beth Comments It was around a.m. and very very cold wintery morning dearing winter vacation and almost christmas we were eating breakfeast i was sitting on my year old sissy Laurie Ann and my identical twin sissys was sitting on our year old identical twin sissy Laura Anns lap and they were feeding us as we asked just then are year old just started babysitting cell phone rang and it was our year old sissy calling to check up on us which we finished and they said come on baby girls finish yalls sippy cup of juicey and they lifted it and said open wide and say augh augh we said and our year twin cousins Wendy Sue and Mindy Sue just aughed how cute and took a picture with there digitel camera so are the kids behaveing there selfs augh haugh ok then so quick pop quiz what do yall do with they dont behave spank there bare behinds said Wendy Sue the older of them good girls and what time is the and year olds naptime all day just kidding p.m. for a seconed there i thought that we would have to spank a couple of year old twins bare behinds with our belts just like last night when you wouldent haveta go to bed at bedtime sweetys and tonight when we say bedtime to yall what will yall do go upstairs change into our jammies and go to bed and sleep good girls ok got to go sweetys ok bye cous they said in there cheary way as usueral and they hung up and so did our cousins and said ok yall upstairs please its time to change into yalls dayly cloths and there is no going outside today because its suppose to be so cold outside and if yall do what will yall get wese gets spankens said myself and Laurie Ann good girls they stood up came around and patting our heads and kissing our heads cans wese peas stays in our footie jammies so did our year old sissys us toos usis toos peas and they talked to each other for a couple of minuets and they said sure sweetys baby girls otay tank ous and then we were lifted by our year old sissys and carried us upstairs even though yall arent getting dressed yall still need to go upstairs with usand wait oh mans sesemee streets on will wacth them for yall said our year rold cousis ok then sweetys thanks now yall behave and do as big cousys say otay as Mindy Sue was turning on sesimee street and Wendy Sue carried us and our year old sisys in will bring down there abby cattabby blinkys downstairs and there dools which they did bring them down with them as we sang along to the song and saw abby cattabby we started yelling abby cattabby abby cattabby and they said calm down sweetys calm down shh shh shh and kissed our forheads all better augh haughs augh haughs ok girls cuddle up with big sissys yeaghs yeaghs yeaghs ok ok and we did and wacthed sessamee street and our year old sissys helped us with learning and then at the end they said want to to turn off t.v. and play school and house yeagh yeagh yeagh siscys ok ok girls ok will be the year old cousies and student assistents and the rest of yall can be our misbehaveing year olds and just then they heard ding dong and the year olds got it hey yall it was there b.f.f.s and next door neighbors year old Pauly Sue and Molly Sue hey yall come on in hey yall wanta play we were just about to play school and house with us as the year old cousins and student assistents and them being the naughty little year old sissys ough ough ough can i be the princeable and one of the older sissys said Pauly Sue and and can i be the pre school teacher and the other older sissy ok then and they started and Molly Beth and Holly Beth came into the year olds pretend bedroom and said hey cuteies time to wake up sweetys while Pauly Sue and Molly Sue were at the kitchen set pretending to cook scrambeled eggs and bacon and we real year olds were being carried for rreal the rest were pretending to be carried on lappys ok sweetys otay and we pretended to eat brakfeast and theysaid after wards time to change and get ready for school then go to schools and then we all said yes sissys and we did get ready and pretended to brush our teath and they made our hair up and made our other sissys to look like year olds and went to the bed which we pretended was the mini van and got us all in and our pretend older sissys who were the princeable and the one who was also the pre school teacher and they pretended to strap us all into our pretend baby seats and went to school and pretended not to behave and got spanked by Molly Sue and then by Pauly Sue and then we got another pretend spanking when we got home and then we heard from the real year old sissys lunch in five minuets yall and then we all washed our hands and ate then they said naptime yall woke up an hour later and saw our year old sissys and wacthed t.v. had dinner wacthed more christmas speacial then bath then bed Tuesday, July th AM Name Jenny Rose Comments It was the last day before winter vacation and we on the mini van ride to the elementery middle and high school like evrey year old on car rides i fell asleep so my year old twin sissy Jessy Ann and Betsy Ann got my abby cattabby blinkey pillow and abby cattabby doll out of my backpack gave me my doll and put my blinkey over me and put my pillow on there shoulder and carefully put my head on Jessy Anns shoulderso that it wouldent hit the side of my baby seat wake me up crying and Betsy Ann tapped our year old Wendy Sue who was sitting in the passenger seat yes cutey mind turning the radio down and putting yalls cell phones on silent why look behind yall umm humm i see and she leaned over and whispered to her twin Mindy Sue look in the back augh how cute nighty nights sweety big sissys love you sweety right behind us was are cousins who we were going to be moving in with and Wendy Sue texted her twin year old cousins yall should see how cute your year old little cousy looks and took a picture and texted it send and Molly Sue got it looked at it augh how cuttttteeeee and handed it back to there year old twin sissys look and they both loved me and my cutest and you heard from there back seat with there year old a month older then me and year old a month older then my twin year old sissys augh how cutes and they saw two year old yawns a few blocks away from there schools nighty nights and they drove them the rest of the way to school and when they got there one of my year old twins carried me the other carried my Abby cattabby back pack same as are year old cousins by there year old cousins and into the school and into the classroom and kissed the three of of us on the head and said ok yall its time to wake up sweetys pies and kissedour foreheads again and after putting our cousins in there desks they both came over to me and kissed my head morning sweety you ready to move in with big cousins and the year olds said yes we all are ready to move in as we were getting put down our big cousys came over and smacked the back of my school uniform skirt now you behave for big sissy and couseys and do evreything they say dont make them have to send you to our office ough dont worry if we do she will be going with a sore bottem and then she will get another one if she has to go to our office you got it and smacked the back of there twin year old twin sissys said now i see Rodney Lee Markie Ray and Craigy Ray and they knew that they are there boyfriends and they ran over put there hands over there eyes guess whos santy clausey ho ho ho have yall beens good boys this years humm let us see here not as good as are girlfriends girlfriends haugh augh haugh and are they ice to yall augh haugh as a matters of facts tey rights behinds us with there hands over our eyes ough realy probe its they were standing up and smacked the back of there school uniform pants ouchies and gave out a fake cry waaah its otey its otey mommys gors yeagh they said calming them down later on at art neigther girls and the boys and were spanked and sent to the girls big sissys and cousiys and each got a spanking realy realy hard and called the year old triplet boys year old twin sissys who were the elementery school nurses and they said send them all down to our office for a spanking we thought yall may asked there on there way sweety tbanks sweetys and we went down and got another spanking on our bare behinds and we went back to class just in time for lunch and so we had lunch napped and went home and moved nextdoor to our cousys and had dinner a bath a bedtime spanking and then bedtime with a story and abby cattabby dollys Monday, July th PM Name Kaycee Lynn Comments It was the first day of winter vacation and me and my identical twin year old sissy Kaley Rose were being babysat by our year old twin sissys with our year old twin sissys year old twin sissys year old twin sissys year old twin sissys year old twin sissys year old twin sissys and year old twin sissys and it was too cold for us to go outside and play and we were even warned that if we go outside will get a spanking on our bare behinds but it was so boring inside and so my self and Kalee Rose snuck outside right about the time that our year old twin sissys Riley Ann and Britaney Ann were suppose to come home from cheerleading practice who just like our and year old sissys already graduated from high school being so smart and were just like them student assistents in our pre school class and they were walking home in there cheerleading uniforms and lettered jackets and saw coming and Britany Ann who saw us first hey Riley Ann yall to her twin sister and her friends doesent that look like our little year old sissys yeagh it couldent be because they were told at breakfest that it was way too cold outside outside today and they both looked again and saw that it was the same pants and tee shirts that they pu on them and then saw there same jackets and they both scrunched down right infront of them picked them up and held them so close to there cheerleading uniform and covered them with there jackets and said naughty naughty girls yall just wait till we get yall home we will take yall upstairs and spank yalls bare bottems do we understand big sissys yes big sissys ok then sweetys and kissed our forheads and walked the rest of the way home were home andwe brought a couple of escapeys realy sweetys said the year olds strange those look like our year old sissys and saw how we were keeping warm and our year sissys came over and saw us and said naughty naughty girls going out when told no to going outside and smacked the back of our snowpants realy realy realy hard and said now lets get yall upstairs and yall spanked on the bare behinds and warm ya i can wese wears ours jammies for the rest of the days tpdays just a seconed said our year old sissys ohhhhh big sis yes Kaycee Lynn and Kaylie Rosewants to know if they can wear there jammies for the rest of the day today sure sweetys now lets go and they carried us upstairs to our room took off our snowsuite and pulled down our abby cattabby panties and took us over there knees smack smack smack smack smack smack smack smack smack smack smack wahhhhh wahhhh wahhhh shhh shhh shhh its ok sweetys its ok see were not mad anymore and kissed our forheads and went under our pillow got out our abby cattabby jammies and put our footie jamies on us and zipped us up and heard our tummys growling oh my goodness why no wonder its lunchtime and just then we heard beeep over our intercom system and Carrie Ann went over holding me and pushed the bouton yes mame yes sweetys lunch is ready grilled chease and carrote sticks ok and then they heard carrite ticks uckies we put ranch on them realy yummy we thought yall would chand yalls tunes ok then and they picked us up carried us downstairs while were down there can wese sits on ous laps sure and can ous peas feeds us sure thing baby cakes tank oues mmmmaaaa mmmmmaaaa yall are so welcome they said kissing our forheads and put us on our feet for only a couple of minuets and we sarted whineing and picked us up shhh shhh shhh its ok its ok its ok we only had to put yall down for us to sit down sweetys otay sissys we said sniffeling and thneey said valm down yall our fixxing to get somthing to eatand kissed our heads again andthe one said now its lunchtime taking half of our grilled chease and blowing on it and then saidx open wide and we did and ate it then the other half and then our carroite sticks with ranch and had our sippy cups holding onto the handles of them and we drank our milk and Briteney Ann and Riely Ann said ok and year olds time for naptime sweetys ok then we said yawning so was our year old sissys and we all for got carried upstairs to our room and of course us to the lower bunk of were our year old sissys slept and the and year olds just sat there rubbing my backs and said nightynights amd kissed our forheads sleep tight suger babie love an hour later we were up sitting our olderlap cuddeled and wacthing christmas showsthen dinner pizza then bathtime then bedtime for all of us Monday, July th AM Name Sally May Comments It was summertime evening at around p.m. and myself and my little year old identical twin sissy Hally Sue were getting carried into our bedroom half asleep and yawning by our year old twin sissys Cary Beth and Mary Beth and they said my my my our little angels had a very busy day as they layed us into our beds and our year old sissys came over to us bended down and kissed us on our forheads mmmmmmmaaaahhhh mmmmmmmaaaaahhhhh nighty nights sweetys as we were fighting our sleep and then our year old sissys Jenny Lynn and Nickey Lynn and Cary Beth and Mary Beth said four said naughty girls said the year olds naughty naughty girls said the year olds said yall know better then to be fighting sleepyness yall are just about to get spanked as they lifted up the blinky and pulled down there short jammies bottems and there panties and the year olds took them over there knees smack smack smack smack smack smack smack smack smack smack wahhhhh wahhhhhh wahhhhhh shhhh shhh shhhhh its ok its ok shhh shhh shhh big sissy gots yeagh big sissy got yeagh big sissy got yeagh and gave us another kiss on the forheads and gave another hug and then they put us back into beddy bye and said ok sweetys we got to have a little chat sweetys said the year olds while the year olds climbed up the steps to the bunk on top of ares and said that was realy realy naughty not going nigh nighs when yall are tirded sweetys pies or else yall could get sicky if yalls dont gets enough sleep and picked out a book while our year old sissys was packing all of our cloths for camp spanking kids were our year old sissys were going to be councelers since they already graduated from elementery middle and high school and were student assistents in our pre school class that we were going to be into for this year olds and four year olds coming up pre school class and so did our and year olds ines who were going to be jr counselers in our pre school cabbern and they said ok we got there short skirts there blue jean skirts there bib overalls and said ok yall go nigh nigh and then they woke us up at a.m. we asked if could sit on our year old sissyscould we peas sits on yalls laps and feeds usis sure sweetys and carried us downstairs sat us on there laps and said hey sis yes sweetys can yall please hand on down two surten little just turned year old sissys bowls of cerial so that we can feeds them sure and they fead us and put our sippy cups of milk up to our mouths and we drank all gone and patted our heads and kissed our heads good girls baby girls and picked us both up and carried us both upstairs to our room to get us dressed and took out our bluejean skirts our my little ponys undies our pink socks with ribbons and our camp spanky kids shirts and got us dressed and said hot pink sneakers or hot pink cowgirl bottys cow girls bottys peas ok sweetys and put them on us and did our hair in two pony tails and put our camp spanken kids hats on us and went into the bathroom and brushed our teath realy good and heard over the intercom ok girls time to get going got our and the baby girl princesses tote bags and saw oh man we almost forgot there abby cattabby dolls and said keep them out since it will be a six hour bus ride for camp and they went out to the bus came right at a.m. being the first stop right infront there house them and there next door neighbors and best friends and the kids babysitters and there year old twin sissys year old twin sissy and year old sissys who just turned just like them and all four year olds got fastened into there babyseats by there year old sissys then handed them there abby cattabby dolls and gave them there kissys and hugggys look one kissy and huggy coming for four little year old sissysand they asked there year old sissys so did yall remember to pack lunches yep ham and chease sandwhiches since we dident want anything as sticky as penut butter and jelly on those brand new babyseats chips and juice boxes and for descert a cookie what kinds surger and messaged napkins realy sweetys yep ippies ippies and they leaned over said tank ou and kissed there heads your welcomes ok my little sweety pies and started the movie of cars on there portable d.v.d. player and an hour they were at the next stop and then got kids on and then went the third stop at ten they got there then fourth stop at and fifth stop at one by then we had lunch and were napping and at p.m. we got there first off were our year old sissys who stood with the other counselers and then our and year olds were with the other jr councilers and righ next to us pre school group and we stood there and got our bunk bed assignments Wednesday, June th PM Name Lindsy May Comments It was dearing summertime and my identical twin sissy Mindsy May and i were years old and it was a.m. and we were eatting breakfeast sitting on our year old sissys laps us in our camp pre school spanking shirts and shorts and our year old sissys in there camp pre school spanking counceler shirts and feeding us our cerial and giving us our milk while they heald it since we were very nervice and they put us down and smacked the back of our skirts to get us going and our year old sissys Marry Kate and Carry Kate went upstairs to pack for us for two weeks at camp and then are year old sissys are year old sissys and year old cousin and they said ok yall are packed what about our Abby Cattabby dolls got them sweetys a little bit latter it was p.m. it was lunchtime penut butter and jelly sandwhiches with patatoe chips then it was time to meet the bus to go to camp big sissys scrunched down and kissed our forheads mmmmmmaaaaaa behave for year old big sissys and year old cousies and smacked the back of our shorts as a reminder then otay siscys as our year old sissys lifted us up and our year old cousies picked up our year old sissys and said off to the baby seats climbed up the steps onto the bus and to our babyseats and sat us down and buckeled us in and were off ok yall naptime otay since we dident wants spankins and when we woke up an hour later we were half way there hey ther cuties how was yalls naps otay otay as they kissed our heads and we smiled and laughed cutely thats our babygirls and kissed our heads againand an hour later they got to the camp and got the luggage off the top the councilers got off then us and the other pre schooler and introused them selfs and while doing that they heard hi siscys hi sweetys and dident behave just then and got spanked on our bare behinds Monday, June th AM Name Wendy Sue Comments It was a very cold morning nearly christmas and were heading to the mini van myself and Mindy Sue were year old being carried by our year old sissys who had alltrsfy graduated and were student assistents in our pre school class and we heard wait wait from our year old cousys who were also student assistents in our class and they hooked us into our babyseats and were handed our abby cattabby dolls since we know living with yall that they cant sleep without them and then Holly Ann and Molly Ann took them out of our baby seats for a minuet and started leacthering them abb cattabby yall know better then to be staying in bed when yall know that we ae going to Wendy Sue and Mindy Sue and yall cant sleep without yall now since we see tears coming give us huggys and they did now appolagise for to Wendy Sue and Mindy sue for making them cry and just then our year old twins and year old twins came out to the mini van and kissed us on the head can ou peea puts our abby cattabby pillows onto ous shoulder and they said ok then sweetys and put our pillows on there shoulders and we layed on there shoulders with there help so we dident hit our heads on the sides of our carseats just then our year old sissy and cousi came out and our sissy asked our cousy if she wanted to drive you know iam a better passenger then driver yeagh i remember and our sissy got into the driver seat infront of me and Jenny May got in infront of Mindy Sue and Amber Sue started the mini van and pushed the bouton to open the garage and said ok say bye byes to the house see you in a couple of weeks and Molly Ann tapped Jenny May on the shoulder and looked in the back and saw it and said hey cous look in your rearview mirror ough how cute aught ough looks like Wendy Sue and Mindy Sues pillows are starting to fall and Molly May and Holly May said sweetys will take care of that and lifted our heads for a seconed and started umm ummm ummm shhh shhh shhh go back to nighs go back to night nights thats right put that thumb back into that mouth and we went back to sleep nigh nigh sleepy heads nighs nighs cuties and they woke us back up at a.m. and they said breakfeasttime yall heres yalls cherios and then Amber Sue and Jenny sue heard the sound of a babyseat unfastening and they both looked and saw i just unfastened my babyseat and Amber Sue yelled out Wendy Sue Johansen you are just about to get spankings for that young lady yes mame as she pulled over to the side of the road got out and opened my door got me out and pulled dow nmy snowsuit bottems and panties and smack smack smacksmack smack smack smack smack smack smack wahhhhhh wahhhhhhh wahhhhhhhh shhh shhh shhh its ok sweety big sissy has yeagh big issy has yeagh shh shh shh and cuddeled me and put me back into my babyseats and Holly May buckeled me back in nd said naughty naughty girl after breakfeast we will have a little chat will yeagh feed me sure thing sweety and she opened up my little thing of cherios and getting her hands in there open wide and say augh augh now chew augh chew augh chew last hand full sweety augh crunch crunch crunch crunch and got her little box of juicey juice now do want to hold it or big sissy big sissy ok then tank ou your welcome sweety pie and put my straw in it and said put your lips around the straw and i sipped and then she said good job cuteie you ate all your breakfeast and drank all of your juiceie juice and kissed the top of my head and said now for that talk ok hold on sis i also have a few things to add in said Molly Ann and they started now Wendy Sue Johansen es it was very very naughty that you unfastened your babyseat and you know better young lady you know that we keep you in your babyseat to keep you safe and sound even though big sissys one of the best drivers ever on the road i thank you for that sweetys and then are year old cousin leaned over the seat and kissed me on my head you better be glad that it wasent me giving you that spanking or else you wouldent be sitting in that baby seat too comfy yes big cousi then we wacthed d.v.d.s and laughed along to it and we arived at grammy and grandpys at around p.m. got a bath and then bedtime Thursday, June rd AM Name Lizzy Ann Comments It was the night of the christmas pasgent at our school mtself and my twin sissy Lizzy Ann were years old our year old twin sissys were getting us dressed after a bath and a spanking afterwards for not behaveing in the tub for the year old sissys Cassie Ann and Cassie Ann and they went back over and brushed our hair and put it in two preety pony tails and said there now we look like two little princesses tank ou tank ou your very bery welcome leaned down and kissed are heads mmmmmaaaaah mmmmaaaaaah then kissed our cheacks mmmmmmaaaaahhhhhh mmmmmaaaaahhhhhhh and put there arms around us squeaze squeaze and and smacked the back of our skirts three times now were not going to have any problems with yalll tonight like we had at bathtime no big sissy Cassie Ann no big sissy Cassie Ann good girls they said patting our heads and we were going down the hall and the year olds sissys who were also our pre school teachers came out of there room jokingly yalls magistee yalls magistee jokingly and saw our Abby Cattabby dollys in our hands now they are going to haveta stay in yalls big girl seats so that they can protect the mini van and we saids o comes ons sissys no i swear if yall even trjy to take them inside the school will take them out of the yalls hands put them back in yalls babyseats take yall into the spankings rooom lift up yalls dresses pull down yalls panties and spank yalls bare behinds young ladys do we make our selfs clear and if they haveta spank yall there will spank yall again when we get home and into our bedroom and changeing yall and if yall are already asleep will spank yall tomarow morning before breakfeast es siscy ok babycakespicked us up ok yall time to go and they said ok sis we all said then Holly Beth unlocked the mini van doors as Casie Beths both put or Abby Cattabby jackets gloves and macthing scarves on us and are cute macthing dress shoes and Cassie Ann opened the door to the house and heard from me burr it colds and Holly Beth said ough i almost forgot and pushed the bouton on the remote for the mini van that started the mini van tank ou tank ou and opened up the mini van side doors and put us into our babyseats and Cassie Beths both hooked us into are babyseats and Cassie Beths both put our blinkeys over us now since we put our blinkeys over yall doesent mean yall can goes nighs nighs its to keep yalls warmys ok sweetys otay otay ok sweetys love yall mmmmmaaaahhh mmmmmmaaaaaahhhhhhh and our year old sissys both said augh how sweet so are yall ready to go see santy clause augh haugh augh haugh wese justs tryings to figure out from Abby Cattabbys what theys wants us to mension to santy clause since they cant come in with us ough i know what they wants whats whats to become a full fairys let us talk to them for a seconed otay otay and they handed overand they asked now Abby Cattabby what do yalls wants for christmas and they lifted there mouths up to there ears and they said augh haugh augh haugh augh haug ok then and they we said whats theys says whats theys says its a secreat ok otay otay ok then sweet patatoe pies by then we pulled in followed by our cousys and opened the mini van doors burrs it colds yeagh its colds ok then and then my twin said augh haugh augh haugh augh haugh ok yall blinkys off yall wanta walk or be carried walks walks and they lifted us and put us down hold up cous yeagh cous there dresses look bigger then when we left and they reached up aught ough look what i found sissys abby cattabby whats theys doings under theres they hid because they wants to go in and sees us performs even after we tell them no that is why we brought our videocamera said Cassie Ann dats whats wese tolds dem buts theys no listens ough will take care of that said Cassie Ann and Cassie Ann took our Abby Cattabbys out of our hands and said naughty naughty naughty little fairys in training girlstrying to get our sweet little baby sissys into trouble yes Lizzy Anns and Lizzy Anns big siscy now because of yalls there going to havta get spankings and they put them back into the baby seats now will deal with yall later yes miss Lizzy Anns and Lizzy Anns big sissys ok yall and they left the mini van closed it locked it and went into the school knowing that there spankings were already done and needed cuddeled and caught them just as they were coming out the spanking room and went down and lifted them up and cuddeled with them augh its ok sweetys its ok sweetys big sissys here just then there year olds cousys came up behind them covered there eyes and said guess who and we said santy claudeys nope guess again Britaney Anns and Britanys Anns thsts rights sweetys but were at school so what do yall call us Lizzy Ann Wolf and Lizzy Ann Wolf miss Wolf and miss Wolf that right sweetys or princeable Wolf and Assistent princeable Wolf otay sorrys sorrys thats ok sweet patatoe pies and then saw there other cousys with them on there sides and they asked what were yall doing with yalls little sissys Abby Cattabby dolls well they wanted to sneek in from the mini van so they hopped yalls little year old cousys dresses so we had to have a little talk with them and tell them that when we get back out to the mini van we would spank them ok then sweetys and they got to there pre school class with there year old sissys teachers and year old sissys student assistent then they all went holding the pre school rope so that nobody got lost in the crowded hallways and are student assistent were went over to catch up to us with us ough look sis said one i see a little sea of pre schoolers on the pre school rope umm humm and at the front the shortest of the year olds its our twin cousins Lizzy Ann and Lizzy Ann ough how pretty as they our looking tonight you mean princesses Lizzy Ann and Lizzy Ann and nealt down jokingly yalls magisty yalls magisty they bowed jokingly otay then otay then wese laughed and went into the pre school through high school auditoriam got our seats in front row and sat down us on our year old sissys laps and the year old sissys on are year old cousis and next door neighbors and babysitters laps and both year old sissys leaned over and gave us kissys on our forhead and cheacks when our year old cousys and princeable and assistent princeable came onto the stage and introduced them selfs and talked then first is the cutest in our school the pre schoolers singing here comes santy clause and up on the roof top and we sang then minuets later it was over and we all left to go sit on santys knee and they said dont worry were not going to spank yall we knew it was Abby Cattabbys fault sweet patatoes otay otay as we went to sit on santys lappy and he said ho ho ho and whats your name sweety i said in my sweet little year old cute voice Lizzy Ann and how old are you sweety and have you been a good all year well augh haugh and i said and what do you want for christmas and i told him well well well you behave for your big cousys and sissys and i will see what i can do and then it was Lizzy Anns turn and she asked her and she told her what she wanted and then we both had a big yawn oh my goodness what a big yawn sweetys and our year old sissys came out with our year old cousys and are year old sissys offered to take usok sweetys and had us in there arms ough i think that two little year olds will be out by time they get out to there babyseats and we got out to the parkinglot and Cassie Ann pushed the panic bouton and it started honking and yelled Abby Cattabby the fairy in training yall stop honking that horn and get back into those baby seats were good little fairys in training are suppose to be or else will give yall a worser spanking young fairys in training hey yall we almost forgot since yalls sissys has taugh work early tomarow were coming home with yall and spending the night then tomarow will be babysitting yall all day cuties yeagh yeagh we said sleepily well its a good thing that we gave yall yalls baths earlier augh haugh augh haugh then and they put us in our babyseats and hooked us in and kissed our forheads and said nighs nighs nighty nights as she put our blinkys over us and kissed us again and said loves yeagh as we put our thumbs in our mouths thats right put those little year old thumbs in your mouths and go nighty nights and we did while both Casie Anns were spanking our abby cattabbys good and hard and comfered them and said now yall goes nighs nighs and they did when we got home they carried us into the house and changed us into our jammies and we asked to sleep with them cause we had night mares ok sweety otay Wednesday, June nd PM Name Lizzy Beth Comments It was almost christmas day and we were on vacation my year old twins Hannah Jean was driveing Manda Jean in in the passenger seat me behind my big sissy being year old in my babyseat and my twin sissy Lizzy Beth behind the passenger seat in her babyseat our year old sissys between each us and pur year old cousins behind us in there babyseats year old sissys Penny Beth and Penny Beth right next to them there year old sissys Sarah Jean and Sarah Jean next to them and just then they heard two clicks that sounded like babyseats unfastening and Hannah Jean said Lizzy Beth and Lizzy Beth Johansen i know that i dident just hear two babyseats unfasten girls cause i am just about to pull over and blister two little years olds bare backsides do we make are selfs clear young ladys yes siscy yes siscy as she was pulling over and while we were pulling over hahahahaha little cousys getting spankings little cousys getting spankings and then they heard now they are not the only ones getting spankings yes siscy yes siscy while they pulled over to the side of the road put it in park opened her van door while Sarah Jean opened the middle door on her side after taking the kids out of there babyseats pulled down there abby cattabby snowsuiets pants and underwear and spanked there bare behinds hard with the swicth spank spank spank spank spank spank spank spank spank spank wahhhhhh wahhhhh wahhhhhh as they pulled up there panties and snow suiet pants and put them back into there babyseats then all the year olds said now lets have us a little talk sweetys no no no yous talks wese listens ok then and they all agreed and said Penny Beths yall goes first ok then sweetys why its importent to ride fastened into yalls babyseats and they started and minuets later they heard ok kiddys since its still late being a.m. goes backs toes nighs nighs cans wese sleeps on ous shoulders can wese sleeps on ous shoulders what can we sits on ous shoulders peas otay otay they said laughingly and put our abby cattabby pillows on there shoulders and rubbed our backs shhhhh shhhhhhh put your those little thumbs in those little mouthys shhhhh shhhhhh shhhhhhh ok then nighty nights shut those little blue eyes as our year old sissys and year old cousys took off our glasses and put them in there purses and then the older Lizzy Beth sitting next to me and my favorite one tapped on Mary Jeans shoulder yes sweety shhh turn down the radio we got two little and two little year oldsd sleeping ough got it and she did then she turned down her cell phone and her sissys and she said hey sweety what are you doing look in the rear view mirror haugh ough now i see and then we woke up at the time we usuerally woke up when there was no school ok yall breakfeast as little things of cherios and juice boxxes were were passed out scue mese siscy yes my little huggabugg can ou peas fees mese mese toos mese toos us toos peas ok yall as they got our glasses out of there purses and put them on us ok sweetys lets have breakfeast sweets as they got a hand full of cherios and said open sweetys augh augh augh augh close which we did and chew a few more later we ate and then we all four said juse juse peas siscy ok are little angels and put the straws into our drinks and said let sissys hold and we drank our jusy jusy while big sissys drank theres and the four year olds drank there juice after there begal sandwhiches and then we asked for a tory peas ok then and got a story out of my abby cattabby backpack and we said dont forgets to lets abbys cattabbys dollys sees the pictures since they cant read yet just like we cant dont we always augh haugh and they kissed our heads and hugged us so did our older cousys our year old cousys then us all four of youes our as nice as mommys to us even when yall leacther us and spanks uses and then they said sure then started the story abby cattabbys first day of pre school read it then played a little mommy we cants finds abbys cattabbyhs and they looked for it and found it and we travled to grammy and grandpys Monday, June th PM Name Emily Jean Comments It was a couple days before christmas and my twin sissy and i Melody Jean years old and it was p.m. and we were just getting our baths from our year old twin sissys Holly May Molly May and our year old twin sissys Carry Ann and Marry Ann who were all four the sweetest to me and to Melody Jean and said hey sweetys heres yalls jammies sweets Abby Catabby footie jammies tank ou tank ou your welcome cuties and they reached in and pulled us out and goten us out of the tub theres our nice and clean little baby girls lets get yall dryed off and into the clean underwear and footie jammies and put our abby catabby panties and jamies on us and zipped us up and carried us into beddy bye and Holly May and Molly May untucked our beds and our year old sissys carefully put us in them and we tucked us in and in came our year old sissys and then our year old twin sissys reached down and kissed us mmmmmaaaaaa love yeagh sweety mmmmmmaaaa love yeagh sweety squeaze squeaze then our year old sissys mmma mmmma love yall love yell otay otay and then our year old sissys who slept above us mmmmmmmaaaaa mmmmmmaaaaa we love yeagh we love yeagh if yeagh have any nightmares juat scream and will let you sleep in our beddy byes with us and kissed us together and climbed upstairs to there bunks read us a nighty nights story and went to sleep because they dident want big sissy to spank there bare behinds and at around p.m. they woke up to the sound of us screaming augh augh augh augh augh shhhh shhhh shhhhh its ok sweets its ok sweets its just a nigh nigh mares shhh shhh shhh and took us up to there beds while our year old sissys were packing juice boxxes for us to take our vacation and the one said so did you remember to leave the year olds check sweety ok sweety and they then heard us screeming aught ough i think i hear two little year olds having a nighnighmares augh poor babys augh hugh lets go upstairs to sooth them and see with they wants to sleep with us in our room and went upstairs and into the bedroom to see our year old sissys cuddeling us and said will just take over and take them downstairs to a quiet room carry them upstairs with us to our room and let us sleep with us only if we can come to sweetys excuse us we mean please sweetys ummm sure thing since we can tell yall love them and put there warm and fuzzy slipers on them picked us up and carried them to the family room and they we went nighnigh in our big sissys arms with our thumbs in our mouths and at p.m. they said augh sweetys looks just like when they were sleeping when they were little babys shh we just put the babys down for a nap sweetys augh there so cute ummm humm and they each lifted us up and carried us to there bedroom and the year old twins took us to the spare bed carefuly laying us down then them and tucked then our year old sissys tucked us all in and kissed us nighty nights nighty nights mmmmaaaaa mmmmmaaaaa and they went to sleep smileing love yall they whispered to us and they woke up at a.m. and woke up the rest of them and they got dressed and on the road with the kids in there reguler seats and babyseats sleeping then at a.m. we woke up and ate there chereos and juice and the years olds said feeds us feed us what sweetys feeds us peas ok otay thats better and they fed us and held our juice box while we drank Monday, June th PM Name Ashley Sue Comments It was the last day of school before winter vacation and me and my identical twin younger year old sissy Ashley Sue were getting dressed for school by our year old twin sissys Holly Sue and Pauly Sue who were also student assistent in our pre school class and said yall excided about yalls first field trips to Santy town to see Santy Clause augh haugh augh haugh that good to hear as they were finishing putting our school uniform skirts and shirts on us kissing our forheads and patting our heads and we heard our year old sissys getting there bare behinds spanked by our year old twin sissys and student assistents in our pre school class and then Holly Sue went over to the intercom and pressed the bouton for our big sissys room beep yes sweetys yes do we have two speacial lunches ready for two sweet as sweet patatoe pie year olds first fieldtrips we sure do sweetys thank you sweetys your weclome and they heard me saying as Holly Sue was holding me whats its ough we cant say sweet patatoe pie who is as cute as a set of abby catabbys new dollys first given on a couple of year olds birthday and they said hey sweetys es siscys have yall gotten yalls christmas list made yet yes they have said the year olds can we please see them we need to make sure that the things are on there age limits and report them to santy clause ok otay then they said its a.m. yall time to go since school started at a.m. and they said otay ok and they took us potty since it was a thirty minuet ride to the pre elementery middle and high school and went over to us picked us up after we were done doing our business and pulled up our abby cattabby panties and pulling down our school uniform skirts and making sure that our shirts were tucked in and our ties were tightly tied and buckeled our shoes up put our abby cattabby winter coats abby cattabby gloves and put out hoods over our heads and put us into our babyseats yawn i see those yawns i see those yawns and got our abby cattabby blinkys and dollys out of our backpacksanx gave our dolls to us and covered us with our blinkeys and said thats right cuties put those thumbs in those to go nighs nighs just then our year old sissys friends and our nextdoor neighbors came over with there twin sissys year old twin sissys year old twin sissys and years old twin sissys and said they all fastened us all in and they said augh how cute Ashley Sue and Ashley are going back to nighs nighs if only we could get Carry Sue and Carry Sue would go nighs nighs and they drove us off to the school and we slept so Holly Sue and Polly Sue folowed by our year old sextuplet cousins who happened to be the princeable assistent princeable high school adminastrater elementery school adminastrater pre school adminastrater and pre school teacher our teacher even and the elementery school adminastrater came up behind are year old sissys and smacked them on the back of there skirts extra extra hard and said i hope yall are going to behave much much much better and our year old sissys said what yall talkiing about umm what yall mean cous what our we talking about them getting into truoble yesterday and why are we just hearing about it girls thats funny i thought that yall would have gotten the note that we sent home with them to sign and bring back to us today what note as are year old sissys started walking faster and heard Heather Beth Heather Jean freaze it right there girls and they did knowing they couldent out run our year old sissys since they were on the track and croos countery team and they caught up to them and said ok hand over the barbie backpacks right now young ladys and knew which pockets the importent notes belonged in and opened it and got them out and said naughty girls and the other one said naughty naughty girls and hurried up and signed it and handed them over to there cousin and grabed onto there ears and started pulling there ears and asked her if they could please barrow her elementery school adminastraters office sure thing sweetys and they went into there office lifted up there skirts and pulled down there panties smack smack smack smack smack smack smack smack smack smack and put there bawling there little selfs panties up and skirts down and said there there now sweetys we forgive yall big sissys got yeagh shhh shhhh shhhh shhhhhh and kissed there forheads and then while that was happening our sextuplets with us were going to the pre school class they felt tugg tugg tugg yes sweetys can wese peas bees carrys surething sweetys and they picked us up and carried us since we were still half asleep and half awake and we went back to sleep and when we got there they kissed our foreheads and said nicely Ashley Sue Ashley Sue time to wake up sweetys and what do we say to big couseys tank yous tank yous yall our so welcome sweetys so yall ready for yalls first fieldtrips es es thats our cute little year old sweet cousi wasies which was there cute nicknames for us ok sweety pies mmmmmaaaa mmmmmmaaaaa big good for big cousi miss Jennings which happened to be our last names since she was our cousins otay otay enjoy yalls first field trips enjoy yalls first field trips tank ou your welcome as they put our stuff on our hooks and as they were going out our year old twins came into our classroom and read the roll for the class and we went out to the school bus and then we went onto the school bus were we saw our kindergarden sissys as we were getting fastened in so was the seconed graders into there boster seats and rode there Thursday, June th PM Name Suzzie Beth Comments It was almost christmmas day the last day of school before christmas and myself and my identical younger twin sissy Lucie Jean were year olds our year old twin sissys Molly Sue and Holly Sue who were smart enough to graduate from high school early was the princeables and assistent princeables student assistents and our year old sissys who had alredy graduate and were student assistents in our pre school class and our year old twin sissys who were the sweetest to us and carying us because just like evrey car trips we fell asleep in our babyseats and the year old twins came over to us and said Suzzie Beth Lucie Jean time to wake up sweetys and kissing our foreheads and our year old twin sissys sat down in our desk and our year old twin sissys went over and put our abby cattabby backpacks with our blinkeys pillows and abby cattanny dolls putting them on our hook with our names on it and even gave are year old sissys lunchmoney picked us up mmmmaaa mmmmaaa be good for misses Walton and big sissys and no haveing to go to cousins Nickey May are school princeable or cousin Vicky May are schools assistent princeable and then our year old cousins came into our pre school class and came over to us lifted us out of our desks and said theres our little year old cousins were sorry we dident say bye byes this morning but yall were still asleep but we did come into check up on yall yall looked so cute in yalls abby cattabby footie jammies under yalls abby cattabby blinkeys and with yalls abby cattabby dolls and this is what we were going to give yall this morning mmmmmmaaaaa squeaze behave for misses Walton and yalls big sissys mmmmaaaaaa squeaze behave for misses Walton and yalls big sissys mmmmmaaaaa make sure to eat yalls vegitabels mmmmaaaa make sure to eat yalls vegitabels squeaze and said now sweetys behave dont make them have taugh send yall down to our office for a spanking sweetys yes cousies yes cousies let us comes with yalls office todays sweetys sweetys we go through this evrey school day we said no sweetys just then they kissed them again just as there radios went off four kindergarden girls from misses Holes kindergarden class were fighting misses Nicholeson were responding then are older sissys got over there walkie talkies they were assisting and they went into the kindergarden class and all four gasped it was our older sissys Jenny May and Ginny May and two other little girls and they said Jenny May Ginny May Laurie Ann and Corey Ann yall brake it up and the four of them pulled the four of the kindergardeners apart and smacked the four of them on the back of there skirts four times realy realy hard and had them bawling there eyes out and lifted them all up and carried them to the princeables office and assistent princeables office and lifted there skirts and pulled down there panties and spanked there little year old girls behinds times realy realy hard waaahhh waaahhh and then there cousins were put on there laps and cuddeled and comferted and and the other two was sent out to there year old sissys who were student assistents in the spanking in school suspencsion room and they said naughty girls yall know better then to be fighting in school yall just wait till i get yalls little year old behinds home sweetys we will spank yalls bare behinds so good that yall wont be able to sit for a week young ladys and they were good the rest of the day even at lunchtime when there big sisys both had lunch dutie so did ours and all four of them being good friends were trying to encourge us to eat our vegitables then our cousins came over to help them and they ended up having to feed us and htne we napped and went home Friday, June rd PM Name Britany Jean Comments It was around a.m. the last day before christmas vacation and are year old twin sissys and were the student assistents in my and my twin sissy Barbie Sue and my pre school class said over the intercom from the livingroom ok yall time to go sweetys and in came down came my our year old twin sissys who were carying our year old selfs downstairs who were the sweetest to us and both also student assistents in our pre school class and our year old sissys put our cute little purple abby cattabby jackets on us and put the hood over our hood and abby cattaby gloves on us and took our abby cattabby blinkeys and abby cattabby pillows and dollys inside our backpack and checking with other making sure that are year old sissys remembered to give one of them lunch money and then came our year old third grade twin sissys are year old twin seconed grade sissys year old twin first grade sissys and year old twin kindergarden sissys and said to the seconed grade twin sissys now remember to appolagise to misses Webb for yesterday and if yall dont behave again and we hear about it we will spank yalls bare rearend again yes sissys and are year old sissys Mindy Beth said putting me into babyseat there you go my little angel Britany Jean she said in her sweet voice as she was fastening my into my babyseat ough i see that yawn sweety as she was covering me up and on the other side my other year old twin sissy Mary Beth was putting my twin sissy into her babyseat and saying the same thing to her and saw her yawn and said oh my goodness sweety hey Mindy Beth you think that Britany Jeans yawn was big you should see Barbie Sues yawn umm humm i see sis as she was putting Barbie Sues Abby cattabby blinkeyson her oh i but yall that they will be asleep when they get the van started and they couldent finish that sentence because we both had are head on there shoulders and are thumbs our mouths and then year olds twins Tracey Ann said as she was getting into the driver seat Beth Ann into the passenger seat of the mini van and said jokingly and that is why we necer take yalls bets from yall and the betting window is closed for yall unless one about how sore yalls bare behinds will hurt and we joked and that is bet yall will both win giggleing quietly as to not wake the kids and said ok now lets go as they put the taylor swift cd in as we left followed by our next door neighbors and best friends and said look whos behind us sis oh i see as she was starting to texted her o man you should see in this mini van two swee little angels cute as a bouton little year olds sleeping

In Relation To Garlic Folks Don't Understand All The Things Which It Can Do To Improve Their Health

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Enhance Your Diet Plan With These 5 Tips

If you happen to be concerned with shedding some weight and feeling better, improving your diet is a great place to start. It's a terrific idea to make your diet more effective, however it's not an uncomplicated task as it takes a lot of determination to stick to it week after week. From personal experience, it might be a bit too much to completely overhaul your diet, so modifying things bit by bit can work better. Just begin with eating less junk food, swapping it with something significantly more healthy. Below are some ideas for enhancing your diet:



1) Ensure That Your Diet Is Balanced



It's critical to eat a healthy diet, as an excessive amount of one thing is not good. As with the the greater part of lifestyle opportunities, food included, the key is moderation. It's alright to consume fat - just attempt to avoid the bad ones. Your tissues require a good intake of healthy protein for fuel. So you can keep your energy up, you have to take in carbs, too. You also have to have fiber to sustain your digestive tract and keep it operating regularly.



2) Do Not Eat Big Helpings Of Food



Keep your portions minimal. These days lots of us overeat simply because we are greedy, at least when you're looking at food. We may be feeling very hungry so we actually eat a large plate of food and then feel absolutely stuffed afterwards. Eating too much means you'll put on body fat and your stomach will grow bigger meaning you will start requiring more food to feel fuller, which isn't a good thing. You should not reduce your portion sizes drastically, simply reduce them slowly in order that your stomach gets used to it and it'll then shrink.



3) Veggies As Well As Fresh Fruits



Certainly try to include more fruits and vegetables, as they are a critical part of any diet. They include lots of minerals and vitamins that your body demands to function properly. Every single day you should try to eat at least 5 servings of fruit or vegetables. You can easily pick 'em - oranges, melons, apples, garlic . . . whatever. It's swift and effortless!



4) Try To Eat Your Dishes Slowly But Surely



It's important to eat your meals slowly and gradually as it can take your brain about 20 minutes to realize you're full up. This is a big explanation for people overeating; they will eat a big meal and after 10 minutes they don't feel full so they eat some more food. The next thing we know we're feeling absolutely fat. The remedy is to, whenever possible, give yourself time to appreciate and savor your food.



5) Don't Ingest Too Much Sugar



No matter how good it tastes, sugar is bad for you - real undesirable. You can't really get rid of sugar from your diet regime but you can at the very least try to limit your sugar ingestion. When it involves desert or a snack, try going for some fresh fruit or something you like that has a smaller amount of sugar. Try to drink diet sodas as opposed to full sugar soda pops.

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Green Living Is Best For Your Health If you use Green Medicine

Implementing green medicine to help you manage your health is a good idea even in case you are not an advocate of green living. Green medicine is actually rousing the natural abilities of your body to restore itself. Choosing to work with diet, nutrition, and cleansing in order to overcome illnesses without using drugs. The organic approach to live healthier and greener by staying away from harmful chemicals. Allopathic western medicine treats nearly all disease by using chemical drugs, many of which are incredibly toxic and have to be used over and over again whenever the disease recurs.

Common medicine is recommened in many cases nevertheless it does have limitations. The main concern is that each side considers it truly is 100% correct in its way of medicine. Numerous men and women have testified about the effectiveness of green medicine in treating serious diseases. Men and women often hesitate to use green medicine because it requires changing lifestyle as well. Having a pill is preferable to transforming a bad habit for many individuals.

Living green is done at three distinct levels: personal, local, and global. Families need to prepare nourishing and wholesome day-to-day meals. The green of our community keeps the environment in our residences and offices clean. People work together to protect our global ecosystem in the global feature of green living. To take care of our individual health, we need to routinely take a regimen of natural supplements. To effectively fight against disease and maintain health, everyone need to take regular vitamins, minerals, and other crucial nutritional elements.

Because of to all the toxins in the air we breathe, the food we eat, and the water we drink, it is necessary to follow a detoxification program regularly to maintain our health. A good diet composed of organic food is important if you wish to maintain your health. Organic food, both animal or plant, has far more nutrients as well as fewer poisonous chemicals. As more and more people learn how food influences the body, it is becoming easier to go green. That is why there is more demand for organic food, and thus more areas sell organic foods. As you consume much better food, you will have better health. Organic food that is produced locally is preferable because food that travels a long distance to get to the store loses some of the quality of its nutrients.

As an experiment, consume organic foods for several days and then examine how you feel when you switch back to the foods you were originally eating. Green water is actually as important as eco-friendly food. To be able to have good health, it is vital that you drink clean water. Both chlorine and fluoride compromise the caliber of the drinking water. Recent evidence has found that our water supply has been contaminated with all kinds of drugs. Whenever you drink water that has not been purified, you are really taking in small amounts of drugs even if you yourself have never used them. Although water filter methods are not 100% effective, using one is a definite improvement over employing nothing. Using green cleaning items makes the home non-toxic. It will be a challenge but, if you value your wellbeing, try to keep your house as free of chemicals as you can. As people become more serious about green living, they are going to choose to use the less dangerous green medicine when they need to take something for an illness. This can have a confident effect on all people.

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Do you really believe she wouldnt prefer ripped abs and bulging biceps to your hairy beer belly Do you think that she actually enjoys listening to you snore like a grizzly bear Reality check Even if youre still in the honeymoon phase shell soon come to her senses and realize there are many things about you shed like to change. So if she hasnt figured out your faults yet, then enjoy her approval while it lasts.
No matter how great your friends are, your girlfriend doesnt want them around all the time. Even though she might have told you this little white lie when you first started dating, dont expect it to last. After a couple of hours of being surrounded by your loud, beerguzzling, chipmunching buddies, shell throw in the towel. Try to keep visits from your friends to a minimum and she might just keep pretending she loves them.
Heres another lie your girlfriend might tell at the beginning of your relationship. Shell say she really doesnt mind picking up the dirty dishes and she loves doing your laundry. I hate to break it to you, but this isnt going to last. Soon enough, shell be telling you to wash your smelly gym socks yourself.
Its possible your girlfriend may find your family totally loveable. However, if she despises them, she will probably spare your feelings and keep her distaste to herself. Observe her reaction the next time your parents invite the two of you over for dinner. If she throws on a fake smile and mutters Great under her breath, then she definitely isnt crazy about them. If she really hates them, then this could kill your relationship. Avoid a major blowup by limiting family visits to birthdays and holidays.
Ah, another first date classic. She may tell you that she loves watching basketball, but unless youre lucky enough to have found one of the rare true female sports fans, shell soon complain every time you sit down to watch a game. Sorry guys, but your dreams of curling up with a sixpack and a hot woman in front of the tube are probably pure fantasy.
Unless youve been living under a rock for the better part of your adult life, youve probably figured out that this is a trap. No matter what you say, she will get mad. If you try to tell her that she looks great, shell accuse you of lying to make her feel better about her rhinoceros butt. On the other hand, if you tell her that she has in fact put on a couple of pounds, youre likely to set off World War III in your living room. Basically, the only way to deal with this situation short of faking a heart attack is to brace yourself and wait until the monsoon passes.
Do your arguments with your girlfriend usually end up with her admitting that youre right and that you know better than her And you actually believe her Even if she realizes shes wrong, chances are slim to none that shell actually admit it. The fact is that many women will tell you that youre right to shut you up, but what theyre really thinking is Hell find out soon enough that Im right. Then theyll proceed to find some devious way to prove their point to you. Keep this metaphor from My Big Fat Greek Wedding in mind The man is the head but the woman is the neck, and she can turn the head any way she wants. Basically, the guy thinks that he knows whats going on and that hes in control, but he doesnt realize that his woman is the one who actually has the real control, albeit in a much more subtle way.
Although she may say this at first to seem cool and openminded, chances are that it secretly drives her nuts when you eyeball the hot redhead at the grocery store. Its quite simple She wants to feel like you only have eyes for her even though she may not look like Pamela Andersons longlost twin. Therefore, even if she tells you that it doesnt bother her, youre better off not letting your eyes wander too often if you dont want it to blow up in your face when you least expect it. And if youre honest with yourself, youll admit that you wouldnt be too thrilled either if your girlfriend started checking out every hot guy that crossed her path.
Although it isnt true that all women care about is the size of a mans bank account, most women want a guy who is financially stable and independent. No, they dont all want a sugar daddy they just want to know that their man is capable of taking care of a potential future family. Of course, your girlfriend probably wont tell you this so as not to scare you off with discussions about family and the future.
Most men will have temporary erectile difficulties at some point in their lives and most women are aware of this fact. However, that doesnt mean that it doesnt bother your girlfriend when youre getting hot and heavy and suddenly theres nothing happening down there. This lie is only one of the dozens of sexrelated lies that women tell to spare their partners feelings, including the classics size doesnt matter and youre the best Ive ever had. Fortunately, these fibs arent really harmful. After all, even if you arent the best shes ever had, she chose to be with you over any other guy, no matter how good or bad the sex is.
I resent . I do watch sports...especially Football and Basketball. Otherwise, the rest are rather interesting.
Rule No. Especially in the beginning of a relationship. I do not want my friends around. I would want to be with my gf and often. If my gf wants to be intimate, I do not want my friends around, period.
Rule No. Guys, theres no correct way to answer that one. No matter what you do. Best thing to do, guys. Change the subject. If that doesnt work, take your woman and plant one big long kiss on her, and answer, What do you think Actually, Id try the long kiss first.
Rule No. Guys and Girls alike are apt to look thats human nature. I dont s

You Are Able To Discover Time To Be Fit And Healthy

An excuse is a thing that men and women come up with as a reason to not do something. In many cases, these can be entirely genuine but when we are honest we are often choosing an easier option rather than taking action in a particular area of our life. This definitely comes to the surface when men and women find reasons to not be healthy or to get in shape. Even though many individuals are actually busy they'll use this as an excuse to let there health as well as physical fitness suffer. In this post we are going to show you precisely how to find the time to get in to shape and also to start living a healthier lifestyle.

 

 

Preparation is one of the main things you will have to do if you're planning on getting fit. Most likely in your everyday life you have had to prepare for something even if it is merely for a meeting at work. Preparing is key in your attempt to get fit also, you simply have to find out when you can find a bit of time to get some exercise. You will have to determine when you have around 30 minutes or even an hour, and be sure to set this time aside to get some type of exercise. For those of you who make the decision to hit the gym after work you ought to actually visit the gym on your way home instead of having to go back out again as soon as you get home.

 

You may also use this same form of preparation for your eating habits. Once you plan out your diet you will find that your meals will end up being healthier and you'll also have plenty of healthy snacks to bring along with you. I am certain at one point or another you have stopped by the store to grab something quick to eat to hold you over to your next meal, like a candy bar. In the event you truly want to eat better plan to bring fresh fruits with you so you will not have to stop for that junk food. See if you can get somebody to exercise with you as you may well be more apt to stay with it when there is somebody else doing it too. This is also a great way to keep you motivated so you don't wind up cutting your exercise time short.

 

In case you work away from home during the week, there's still a great deal that you can do. The majority of hotels have a swimming pool and even an exercise room so there isn't any reason you can't plan to stay in one of these kinds of hotels. If you plan out your stays in this way you will always have the opportunity to hit the gym. If your boss ends up making your reservation for you the cheapest place he can find you could still invest in an exercise machine that's portable so you can take it together with you to the hotel. It will be possible to exercise and also have something to do whenever your stuck in your hotel room.